If you have ever woken up with a painful creak in your neck the solution may be your pillow. Which pillow you are using can significantly impact your sleep quality as well as the pain that you may experience. As most people are side sleepers, meaning that they sleep on their side in the supine position, this article will focus on the best pillows for side sleepers.
Material for Best Pillows for Side Sleepers
Side sleepers can u any of the four major pillow materials without issue such as down pillows, polyester, memory foam or latex. However, the memory foam and latex pillows tend to be a little more durable and do not become as pressed down and flat as quickly as down or polyester pillows do. For this reason alone it is recommended to choose these pillows.
Firmness
Pillows come in the firm, soft, or semi-firm consistencies. For side sleepers it is recommended tat they use firm or semi-firm pillows. The benefit of these firm pillows is that they help to keep your spine and neck in line and to maintain proper posture without sagging. Softer pillows are less able to do so.
Structure of the Pillow
Side sleepers benefit from contoured pillows that are slightly higher and firmer on the outside. Your head should be elevated about four inches when sleeping on your side, though individuals have their own requirements. Start by looking for a pillow that is about four inches elevated from the bed and adjust if your neck experiences pain after this, either with additional pillows or with other types of pillows. Ultimately, there is no one universal pillow that works for everyone. Instead, you will need to seek out a pillow that works for your needs and body type over those that are for someone else. This highly personal nature of pillows keeps many pillow shoppers brand loyal and often prevents them from replacing their pillow as often as they should for sanitary reasons.
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Best Pillow for Side Sleepers 